Where do Lactose Intolerant Teens get there Calcium From?

There are many different ways for a lactose intolerant teen get the proper amount of calcium, and to store them correctly into their bones. The important thing is that a lactose intolerant teen gets the healthy amount of calcium without going against there diet. These are some of the many ways a teen with lactose intolerance can retrieve the amount of calcium needed:

- First, if you are a person that drinks soft drinks or sodas, try to limit the amount of soda that you take in or completely stop drinking soft drinks. It "leaches the calcium from you bones and prevents the absorption of new calcium."

- You also need to in take Vitamin D. You can find that in eggs, spinach and liver. Now most people really don't have a stomach for liver, but it is highly recommended. Sunlight is another source of Vitamin D that is naturally absorbed by the body.

- Eat baked beans. They are filled with calcium and very healthy for the body. One cup equals to about 154mg of calcium.

- Fish is a very good source of healthy fatty acids and calcium. One fish in particular is salmon. Salmon is very tasty and is loaded with 181mg of calcium per 3 ounces.

There are many other different ways that a lactose intolerant teen can receive calcium, but these are just some to name a few.


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