Foods To Avoid

Foods to Avoid for a Lactose Intolerant Teen

The meal plan for a lactose intolerant teen is a very tricky one being they will have a difficult time getting enough calories and enough calcium. We made a list of foods that should be avoided.
 
                                 Fattening foods:

 

a): fast food (Mcdonalds, Burger King, etc)

b): deep fried food (took much chicken, tempura, etc)

c): foods loaded with preservatives (twinkies, etc)

Dairy:

a): milk

b): yogurt

c): ice cream

d): cheeses*

e): (large quantities of) butter* 

*If the lactose intolerance is really severe. Although, some lactose intolerant teens are able to tolerate some dairy product. See your doctor to determine whether your condition is severe or mild.