The reason that we as human beings must have calcium in our bones is because it the most abundant nutrient that we have in our system. It makes up 1.6% of our weight. As we should all know, Calcium really helps strengthen our bones and teeth, but what else does it do? Well here listed are just some of the main things it also does.
Helps regulate muscle functions, like flexing and relaxing.
Helps maintain the heart functions.
One of the main things that help send messages through the nervous system.
Helps break down blood clots if any.
And it helps the functioning of enzymes.
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