3-Day Meal Plan for a Lactose Intolerant Teen:
- Day 1:
- Breakfast: Oatmeal (made of either water/soy milk) with apple slices and a glass of water
- Snack: Trail Mix w/nuts (provides protein and calcium)
- Lunch: Strawberry and Walnut salad with a light balsamic dressing
- Dinner: Salmon with a broccoli slaw
- Day 2:
- Breakfast: A Portugese sausage sandwich with calcium fortified orange juice
- Snack: Fresh pineapple, orange and mango mix
- Lunch: Noodle sitr-fry with chicken and green beans
- Dinner: Hot dog and Baked Beans with brown rice
- Day 3:
- Breakfast: Whole grain waffles with a tbsp of syrup (NO BUTTER) and a glass of almond milk
- Snack: Gluten free oatmeal raisin cookies
- Lunch: Gluten free pizza dough with basil, pepperoni's and mushrooms
- Dinner: Shrimp Lettuce Wraps with pecans and bread crumbs
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